Black Bean and Corn Enchiladas.

Vegetarian | Clean eating | Dairy-free option | Soy-free | Gluten-free option

Meet my husband’s favorite meal:

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Ok, so it’s really hard to make enchiladas look sexy, but trust me, they’re awesome. The key is the homemade enchilada sauce. I love restaurant enchiladas, but never loved how they tasted when I made them at home using the canned sauce. The homemade stuff a total game-changer. I make a double batch so that I can freeze half of it for another time. For our family, I can get away with stretching the filling to two 9×9 pans–one for now, and one to either give away or freeze for later (the Hefty foil pans are ideal for either use). So when I double the sauce, I get enough for four dinners’ worth of deliciousness!

Keep this one clean with whole-grain tortillas and less-processed chicken broth in the sauce. Make it truly vegetarian with “no-chicken” broth. Make it dairy-free with vegan cheese: we use Daiya cheddar shreds and it tastes similar enough that my husband and kids don’t pitch a fit. Make it gluten-free with the right tortillas.

Black Bean and Corn Enchiladas

Enchiladas: adapted slightly from here.

  • tortillas of choice
  • 2 cans black beans, drained and rinsed
  • 1 cup frozen corn, defrosted
  • 6 oz (1 1/2 cups) shredded Mexican blend cheese or Daiya shreds, divided
  • heaping 1/2 tsp cumin
  • heaping 1/2 tsp paprika
  • 2 cups enchilada sauce (below)
  • 1/4 cup onions strained from sauce (see below)
  1. Preheat oven to 375 and spray a baking dish (one 9×13 or two 8x8s).
  2. In a large bowl, combine the beans, corn, 4 oz (1 cup) of the cheese, spices, and strained onions. Use a fork to mash some of the beans so that mixture is chunky and incorporated, keeping some of the beans whole.
  3. Lay a tortilla flat and spoon about 2 heaping Tbsp (or more, if you like a larger filling-to-tortilla ratio) into the center. Roll it up and place seam-side down in the prepared baking dish, then repeat until dish is filled.
  4. Pour sauce over enchiladas (if preparing 2 pans, pour 1 cup over each pan), then top with remaining shredded cheese. (If freezing, wrap well with foil and plastic wrap and freeze at this stage. Then thaw 24 hours before baking.) Bake, uncovered, 25-30 minutes or until bubbly and cheese is melted.

Enchilada sauce: adapted from here. Tip: Double it!

  • 1 Tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1-3 Tbsp chili powder, to taste
  • 1 Tbsp cumin
  • 1 tsp salt
  • 15-oz. can tomato sauce
  • 1 cup chicken (or no-chicken) broth
  1. Heat the oil in a large saucepan over medium-high heat. Add onion and saute for a few minutes, until just beginning to brown around the edges. Add the garlic, spices, and salt; toast until fragrant, about a minute.
  2. Stir in the tomato sauce and chicken broth and bring to a boil. Reduce heat to low and simmer 10 minutes.
  3. Remove sauce from heat and pour through a strainer set over a bowl. Use a rubber spatula to press the onions into the mesh and force out more of the sauce. Save about 1/2 cup of the onions to mix into the filling.
  4. This makes about 2 cups sauce. It keeps in the fridge for up to a week, or the freezer for up to 3 months!
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