Monthly Archives: April 2017

Going Gluten-Free: Super-Easy One-Skillet Chicken with Cilantro-Lime Black Bean Rice.

Gluten-free | Dairy-free | Soy-free | Nut-free | Egg-free

IMG_2648

My middle daughter (the strawberry gelato aficionado from my last post) was recently diagnosed celiac just before her 5th birthday. Over the past couple of months, I’d noticed some changes in her that worried me: she was sleeping later than either of her sisters, but was still tired all the time, wearing out much more quickly than usual. She complained often of belly pain and growing pains, she had circles under her eyes, would often get unexplained low-grade fevers, and she was much more easily irritated. So I called our pediatrician’s nurse line and expressed my concerns, asking if we could get some blood work done before her 5-year checkup. The doctor wanted to see her right away after hearing the symptoms I was describing, and ran a full panel for everything from mono to anemia, diabetes to liver dysfunction, cancer to celiac. Her celiac numbers were astounding, and we were referred to a GI specialist right away. At that visit, she weighed in at 34 pounds. 5 days before her 5th birthday. Being in the 90th percentile for height. Her dot was 2 full inches BELOW the BMI curve. I knew something wasn’t right, but I wasn’t prepared for that shock.

As you know from my MSPI posts, we’re no strangers to accommodating dietary changes, but as hard as it was do avoid dairy and soy, I knew that it was temporary; I only had to cut them out for 6 months until my baby’s stomach was strong enough to get it through my milk, and my now-almost-3-year-old grew out of it at 18 months. Being told that celiac was a change for life–and an autoimmune disease, no less–and that she was so malnourished as a result of the malabsorption that we were one step away from a feeding tube, was a LOT to take in. (Keep in mind we’re also expecting baby #4 in 2 months, are getting a house ready to sell, and are building a house.)

But my pity party is over (for the time being) and now I’m setting to work researching recipes and finding gluten-free snacks that my pickiest eater (of course it WOULD be my pickiest eater) will eat so that she can catch up to her growth curve.

I’ve had some success adapting some of her favorites of my old standbys (I’ll do a separate post about those), but while I have the time before Baby comes, I’m trying to expand my repertoire of naturally gluten-free meals that are easy and don’t require the separate pots and pans needed to prevent cross-contamination (I told you it’s a lot to take in).

If you’ve been around for awhile, you already know what big fans we are of the many variations of chicken-and-rice dishes, but one of the challenges of gluten-free eating is finding ways to keep the fiber content up when we’re so used to eating whole-wheat almost everything. So I love that this easy one-skillet meal mixes the beans right in with no effort!

One-Skillet Chicken with Cilantro-Lime Black Bean Rice

Adapted from here

  • 1 Tbsp olive oil
  • 4 boneless skinless chicken breasts (or use skin-on thighs like in the original recipe)
  • salt and pepper
  • 2 cups low-sodium chicken broth (make sure it says “gluten-free”)
  • 1/2 cup water
  • 1/4 tsp salt
  • 1/2 tsp cumin
  • 4 cloves garlic, minced
  • 1 cup jasmine rice
  • 1-2 Tbsp (I used 1 1/2) fresh-squeezed lime juice (can be bottled; I add a drop of Lime essential oil to mask the bottled taste)
  • 1 1/2 Tbsp dried cilantro (or 1/4 cup fresh chopped)
  • 1 can black beans, rinsed and drained
  1. Heat a wide, deep skillet with lid on medium-high and add the olive oil. Swirl to coat the bottom of the pan. Season both sides of the chicken with salt and pepper, then lay them face down in the pan and brown 4 minutes–careful not to burn.
  2. Turn chicken breasts and brown on medium heat 2 more minutes. Remove to a plate (they won’t be done through yet).
  3. To the same skillet, add chicken broth, water, salt, cumin, garlic, and rice. Stir to incorporate and bring to a boil. Place chicken on top, making wells in the rice for each chicken breast, reduce heat to a simmer, cover, and cook 15 minutes or until rice is tender, moisture is absorbed, and chicken is done through.
  4. Remove chicken to a plate and add lime juice (start with 1 Tbsp), cilantro, and black beans. Taste and adjust amount of lime juice. Then place chicken breasts on top to serve.

2 Comments

Filed under Recipes

Fresh strawberry gelato.

Soy-free | Gluten-free | Nut-free | Egg-free

IMG_2436

More fun strawberry stuff!

I have another tasty strawberry ice cream recipe on here that takes less time, so if you’re just hankering for homemade strawberry ice cream NOW, go check it out. BUT–here’s the trouble with strawberry ice cream: it gets icy. The water content in those delicious berries is so high that it’s hard to get homemade ice cream to stay creamy after freezing without a little work. Enter this recipe. If you want silky, strawberry-y cold deliciousness, this is it.

Once upon a time (two years ago), there was a family living in Switzerland. The family loved ice cream–especially gelato. And one of the children in the family especially loved strawberry gelato. In the six months that family lived there–and the summer they spent there the year before–this little girl only ever ordered strawberry gelato. And this was a lot of times, because we (I mean they) lived down the street from a Swiss ice cream shop called Movenpick, and we spent weeks in the grips of a record heat wave with no air conditioning, so we often had literally no other recourse but to eat gelato multiple times a day during that period. (It helped that the ice cream shop was across the street from the fountains we played in to keep cool.)

IMG_5690

(That’s her on the left with her signature pink strawberry gelato scoop. The oldest daughter always got something chocolaty–girl after her mother’s heart–and the youngest was still allergic to dairy, so her kind and selfless mother usually got sorbet, which was also amazing, to share with her.)

Ever since getting back to the States, this little girl, who’s always been on the choosy side anyway, has been asking for gelato, and where we live, there just isn’t any to be found. So when I found a recipe for fresh strawberry gelato on one of my favorite resources for delicious recipes, I got pretty excited.

IMG_4310

Though the amount of actual work is pretty minimal, it takes a bit of prep and planning, so I was working on it last night, and happened to read in the blogger’s “backstory text” (whatever you call this stuff I’m writing right now that you always scroll past to get to the actual recipe) that she had never actually been to Italy to try the real thing. Being that we’re total gelato snobs now after our own travels through Italy and living in a country that borders Italy and houses lots of Italian transplants, this got my husband and me worried. But the work was pretty much done, so we were committed.

As he poured it into the ice cream maker, though, Husband kept IMG_2442licking his fingers. And as it came out of the ice cream maker and he put it in the container to freeze, he couldn’t wait to lick the spatula. And when we finally got to scoop it into our bowls and eat it for ourselves, it was a hit. My middle child, understandably the strawberry gelato expert–who also happened to be wearing a matching pink Swiss cow shirt at the time, so she must know what she’s talking about–proclaims it mid-bite-thumbs-up perfect. My husband, who also often ordered fruity gelato flavors, says it’s not Italian gelato, but it’s really good ice cream. My oldest and I always preferred chocolate–or else I was eating sorbet–so we’ll defer to them.

The verdict? We’ll call it gelato* with an asterisk. It’s really really really good ice cream, without the iciness you so often get with the homemade stuff, and in any case, it’s certainly cheaper than a trip back to Giolitti in Rome. But if you get the chance, definitely try to get to Giolitti. Maybe this’ll hold you over until then.

Fresh strawberry gelato* (or at least just really good ice cream)

Original recipe here

  • 3/4 cup granulated sugar
  • 1 Tbsp cornstarch
  • 1 cup whole milk
  • 3/4 cup heavy cream
  • 1/2 tsp vanilla
  • 2 1/2 cups sliced ripe fresh (or frozen from fresh and then thawed) strawberries
  1. In a medium saucepan, whisk together sugar and cornstarch. Slowly whisk in milk and cream.
  2. Place the pan on medium heat and cook, whisking constantly, 5-10 minutes or until bubbling and thickening.
  3. Pour into a medium container (a 4-cup measuring cup worked great for us), press plastic wrap to the surface of the mixture, and refrigerate to cool completely.
  4. Puree the strawberries until smooth.
  5. Pour the puree through a fine mesh strainer into the cream mixture, using a rubber spatula to press the liquid through while the strainer catches the pulp and seeds. (Or at least most of them.) Stir well.
  6. Press plastic wrap to the surface again and refrigerate several hours or overnight.
  7. Process in your ice cream maker as directed. Transfer to an airtight container and freeze at least 2 hours until fairly firm before enjoying. (Trust me, it’s worth the wait.)

Leave a comment

Filed under Recipes