Monthly Archives: June 2013

One-ingredient ice cream.

I’ve missed sharing ideas with people! I’ve decided to set a goal of posting at least once a week. Now that The Mini-Munchkin is about the same age that The Munchkin was when I started this, I feel like I can take the time to set up more good photos & write some more. Though the girls are so big now, I don’t think I could call either of them Munchkin anymore. I’m currently accepting nominations for new aliases for my 4- & 1-year-olds.

But so that I don’t bite off more than I can chew, let’s start with something easy, shall we?

banana swirl

This ice cream has one ingredient: bananas.

It’s easy to make. It’s fat-free, sugar-free, dairy-free, gluten-free, vegan, & delicious.

It’s been making the Pinterest rounds, & even Daniel Tiger on PBS is getting into the act; my 4-year-old informed me that this comes from one of his shows & is called “Banana Swirl.”

Instructions:

Just take about 1 ripe (but not banana-bread ripe; I made that mistake this first time. Think still yellow.) banana per person, cut them into thirds or quarters, & freeze. I just stuck mine in a Ziploc baggie. After a couple of hours, remove them from the freezer, stick them in your blender or food processor, & pulverize. The “snow” setting on my Breville worked like a dream. After a couple of minutes, you should see smooth, soft-serve-looking “banana swirl.” That’s it!

Dairy-free | Soy-free | Nut-free | Gluten-free | Vegan

Why does this happen? Bananas have high pectin levels. Pectin is the gelling agent that you add when you make jam. It acts as a stabilizer to create that creamy texture. Mangoes apparently also have high pectin levels & would likely produce the same effect if frozen & blended.

This is a great treat for summertime. We made ours to refuel after gymnastics, but I’m thinking one morning I might top it with fruit & granola & serve “ice cream” for breakfast, just to shake things up a bit! What do you think of that?

2 Comments

Filed under Recipes