Tag Archives: Dinner

Clean Sweet Potato Oven Wedge Fries.

Dairy-free | Soy-free | Gluten-free | Nut-free | Clean eating | Paleo | Vegetarian | Vegan

DSC_0042

This is one of my favorite, easiest ways to make sweet potatoes. (I’ll post the other one soon; we eat LOTS of sweet potatoes around here.) I got the original recipe from a paleo blog while we were living in London and had very few kitchen tools to cook with, but then I guess the blog disappeared because I can’t access it anymore! So since I still make this all the time, I’m posting my version here so that hopefully it never gets lost again.

The beauty of it is there’s no wrong way. You can make them salty, spicy, sweet–or a combination of all 3. I even throw one Russett potato in there for the 2/5 of my family who don’t like sweet potatoes (gasp!). The trick to getting them crispier without burning them is using a very small amount of oil. They’re still not going to be as crisp as the ones you buy in the freezer section that are coated with stuff to enhance the texture, but they’re so delicious.

IMG_8744

Sweet Potato Oven Wedges

  • 2-3 large sweet potatoes, scrubbed well and well dried off
  • up to 1 Tbsp. olive oil
  • spices of choice: I use about 1/2 tsp. salt, a sprinkle of pepper, and a touch of paprika. Try cinnamon and a little maple syrup; or salt, thyme, and cayenne; or any of your favorites! Please comment below with what you enjoy; I love trying new variations!
  1. Preheat oven to 400.
  2. Slice your sweet potatoes lengthwise into 1/2-inch wedges and place in a large bowl.
  3. Drizzle a very small amount of olive oil and toss with your hands until wedges are just coated. Sprinkle on about 1/2 tsp. salt (or your maple syrup–remember, small amounts), tossing as you go.
  4. Spread them in a single layer onto an ungreased nonstick baking sheet. Don’t use parchment paper or foil; it makes them harder to flip. Sprinkle remaining seasonings over the top.
  5. Bake at 400 for 15 minutes, then remove and flip all the wedges. Return to oven and bake another 11-15 minutes.
  6. Enjoy!

7 Comments

Filed under Recipes

Skinny Chicken Broccoli Alfredo, turned green for St. Patrick’s Day.

Clean eating | Soy-free | Nut-free | Gluten-free option

IMG_8408

When we visited Rome last year, my friend told us about the original Alfredo’s, where lore has it that the owner created the original Fettucine Alfredo–to satisfy his wife’s pregnancy cravings.

So of course we had to visit. They brought out a huge platter of steaming fettucine piled high with three mounds of cheeses, and proceeded to mix it all together at astonishing speed. Then we ate at astonishing speed–until we felt sick. It sat like a rock in our stomachs. We were very glad that our apartment was only a 10-minute walk away.

This Alfredo-inspired sauce brings back those memories without weighing us down. Instead of 3 piles of cheeses, you get the creaminess with a bit of bite from the Greek yogurt and fresh-grated (or not fresh-grated) Parmesan. Today, for St. Patrick’s Day, I turned the sauce green, and the girls said they liked it even better than usual!

Skinny Chicken Broccoli Alfredo

Original recipe here

  • 2 chicken breasts, seasoned, cooked, and cut into bite-sized pieces
  • 8-10 oz. whole-wheat (or gluten-free) pasta, such as rotini
  • 2 cups frozen broccoli
  • 2 Tbsp. olive oil
  • 2-3 (I use 3) garlic cloves, pressed or minced
  • 2 Tbsp. whole-wheat pastry flour (or gluten-free flour of choice)
  • 1 cup low-sodium chicken broth
  • optional: handful spinach
  • 1/4 cup skim milk
  • 1/4 cup plain Greek yogurt (I use 2%)
  • salt and pepper
  • 3/4 cup fresh-grated Parmesan
  1. Cook pasta as directed, adding frozen broccoli for last 2 minutes of cooking time. Reserve up to 1/2 cup pasta water before draining.
  2. If you’re turning your sauce green: add chicken broth and spinach to your blender and blend until smooth.
  3. Make the roux: Heat oil in a large saucepan on medium heat. Add garlic and stir constantly 1 minute, until fragrant. Sprinkle in flour and whisk to cook for 1 more minute. Slowly whisk in chicken broth, then milk, until bubbling.
  4. Whisk in Greek yogurt, then season generously with salt and pepper. Turn heat down to medium-low and simmer 2-3 minutes, until thickened. (If there is spinach in the sauce, it will take longer and will not thicken as much.)
  5. Remove from heat. Stir in Parmesan until well incorporated, then stir in chicken.
  6. Combine sauce with pasta mixture; add small amounts of pasta water until sauce is your desired consistency.

Leave a comment

Filed under Recipes

Making over Taco Night. Twice.

Clean eating | Dairy-free option | Soy-free option | Gluten-free option | Nut-free

My girls LOVE Taco Night. Something about being in charge of their own meal and what goes in it. Not to mention it’s messy, which makes it fun. But I’m going to be honest: it’s not always been my favorite. First, the taco seasoning packets. Gross, am I right? Have you seen those ingredient labels?! Well, Alton Brown’s taco seasoning takes care of that REALLY quick. And clean too! Make it once and keep it in a small jar or even a little Ziploc bag to use a couple tablespoons at a time.

Second, as a mom, I find that once I’ve assembled everyone’s burritos the way they want them, once I get mine assembled and sit down, the meat is cold. That’s where this new crock pot recipe comes in. It features the same taco seasoning as our usual ground turkey, but the meat stays warm as long as I need it to! Plus more veggies! It came from an unlikely source: one of those easy video recipes you see in your Facebook feed that are usually semi-homemade, from processed ingredients. But with this easy and clean taco seasoning, it’s a cinch to keep the artificial junk out.

Clean Taco Seasoning

Original recipe here

  • up to 2 Tbsp. chili powder, depending on how spicy you want it
  • 1 Tbsp. ground cumin
  • 2 tsp. cornstarch
  • 2 tsp. salt
  • 1 1/2 tsp. paprika (he uses hot smoked, I use Hungarian–both are delicious)
  • 1 tsp. ground coriander
  • up to 1/2 tsp. cayenne pepper, depending on how spicy you want it
  1. Combine all ingredients in a small bowl or jar.
  2. Store in an airtight container (jar or Ziploc bag) for up to 1 month.

Slow Cooker Easy Chicken Fajitas

Adapted from here

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, halved and sliced
  • 2 lbs. boneless skinless chicken breasts, halved
  • 2 Tbsp. taco seasoning (see above)
  • 4 cloves garlic, chopped
  • juice of 1 lime
  • 10-oz. can diced tomatoes with green chilies, drained (check the ingredient label on this one; sometimes spices and preservatives are added here)
  • For serving: tortillas (use whole-grain or gluten-free and check ingredient labels for hidden soy and other junk), cheese, sour cream, beans, avocado slices, or anything else that sounds tasty!
  1. Place half of the sliced peppers and onion in the bottom of your slow cooker. Lay the chicken on top, coating on all sides with taco seasoning. Top with garlic, drained tomatoes, lime juice, and remaining peppers and onion.
  2. Cover and cook on HIGH 3-4 hours.
  3. Remove chicken and cut or shred, then return it to the crock pot for 10 more minutes (on LOW) to absorb more of the juices, while you prep your toppings.
  4. Assemble tacos/burritos/fajitas however you want!

1 Comment

Filed under Recipes

Clean, Dairy-Free Chicken and Dumpling Soup.

Clean eating | Dairy-free | Soy-free | Nut-free

DSC_0074

Winter has finally reached Florida! We woke up to temperatures in the low 40s, and after spending most of December in the 80s–including a record high 86 degrees on Christmas, for crying out loud–it feels magnificent. Time to bring out the soup! This is what we had for dinner tonight.

This soup (albeit not the clean version) was a comfort-food lifesaver during the cold months we lived in Switzerland. It was nice to have something familiar when we were feeling homesick, and it was easy enough to make in our tiny blue rental kitchen with limited kitchen tools that it made frequent appearances on our little linoleum table.

I’ve adapted the original recipe to make it clean and dairy-free. Also, because we all know the dumplings are the best part, for our little family I usually cut the soup recipe in half but keep the dumpling recipe whole so there’s enough for everyone to enjoy.

Chicken and Dumpling Soup

Adapted from here

Soup:

  • 1-2 tsp. olive oil
  • 2 stalks celery, chopped
  • 3-4 large carrots, scrubbed well and chopped
  • 1 small to medium yellow onion, chopped
  • 6 cups low-sodium chicken broth
  • 2 cups water
  • 2-3 boneless, skinless chicken breasts, raw or cooked (see variations in instructions below)
  • 1 1/2 tsp. salt
  • 1 tsp. dried thyme
  • 1/4 tsp. pepper
  • 1/4 cup whole-wheat pastry flour + 1/2 cup cold water, to thicken broth
  • heaping 1/2 cup frozen peas

Dumplings:

  • 1 cup whole-wheat pastry flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • heaping 1/4 tsp. dried thyme
  • 1 Tbsp. white vinegar
  • 1 cup minus 1 Tbsp. unsweetened almond milk
  • 1 Tbsp. canola oil
  1. In a large pot, heat oil over medium heat. Add vegetables and cook 3 minutes, stirring frequently. Add chicken broth, water, and chicken (if using uncooked chicken). Bring to a simmer and cook 10-15 minutes or until chicken is cooked through.
  2. Meanwhile, start the dumplings. Add vinegar to a measuring cup and fill to the 1-cup line with almond milk. Let sit several minutes until curdled. In a medium bowl, combine dry ingredients. Add oil to almond milk and stir. Then gradually add wet ingredients to dry, stirring as you go, until a soft dough is formed. You will not need all of the liquid.
  3. Remove the chicken from the soup to a plate. Add salt, thyme, and pepper to the soup.
  4. In a small bowl, whisk together flour and cold water, then whisk into the hot broth. Stir in frozen peas, bringing it back to a simmer, then cutting up cooked chicken and adding it to the soup.
  5. Working quickly, drop teaspoonfuls (yes, teaspoon–they’ll expand right away) of dough all over the surface of the boiling soup. Cover the pot and simmer 12-15 minutes without lifting the lid to allow the dumplings to cook.
  6. When the dumplings are fully cooked, lift the lid and break dumplings apart with your serving spoon. Serve immediately.

2 Comments

Filed under Recipes

Crock Pot Chicken-Chickpea Curry.

Clean Eating | Dairy-free | Soy-free | Nut-free | Gluten-free

DSC_0073

Happy New Year! Anyone else feeling a little sluggish after all of the treats and traveling and lack of schedule? I’m beyond ready to get back on track and back in control of normal, healthy life.

This easy crock pot meal is a staple in our home, especially on Thursdays when we have swimming until 5pm. I love being able to come home to this delicious smell and serve up a warm, comforting, healthy meal to my wet-haired, often shivering–yes, even in Florida–young ones. I make the rice before we leave and it’s still warm when we get home to eat. The chicken practically shreds itself when you stir in the final ingredients, and the sweet potatoes soften to make the texture rich and creamy.

Crock Pot Chicken-Chickpea Curry

  • 1/2 cup light coconut milk
  • 1/2 cup low-sodium chicken broth
  • 8-oz can tomato sauce OR 1/2 can diced tomatoes in juice
  • 2 Tbsp. curry powder
  • 1 tsp. salt
  • optional: up to 1/2 tsp. cayenne powder
  • 1 lb. boneless skinless chicken breasts
  • 1 med. onion, thinly sliced
  • 15-oz can chickpeas, drained and rinsed.
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup frozen green peas
  • 2 Tbsp. lemon juice
  • cooked brown (for clean eating) or Basmati rice
  1. In the bottom of your slow cooker, whisk together first 6 ingredients until incorporated.
  2. Add chicken, onions, chickpeas, and sweet potatoes; use tongs to toss until coated with curry mixture.
  3. Cook on low 8 hours or high 3.5-4 hours.
  4. 5 minutes before serving, stir in peas and lemon juice, shredding chicken with the tongs.
  5. Serve over warm rice.

2 Comments

Filed under Recipes

Easy Paleo Slow Cooker Beef Stew.

Paleo | Dairy-free | Soy-free | Clean Eating | Gluten-free | Nut-free

DSC_0061

Lesson one: No amount of processing can save a poorly lit photo. (Thanks for nothing, Standard Time.)

Lesson two: However it may look, this stew tastes incredible. And it’s easy. And clean, paleo, low-glycemic, dairy-free, soy-free, and kid-approved!

Browning the beef beforehand sounds like an extra step, but it is SO important to the full flavor of this dish. And it’s a quick way to get your kitchen already smelling delicious before you even turn on the crock pot! Put this one on your list for the cold, busy weeknights ahead. (Please send some of that cold down here to Florida!)

Paleo Slow Cooker Beef Stew

Original recipe here

  • 2 Tbsp olive oil
  • 1 1/2 lbs stew beef (cubed)
  • 2 large parsnips, peeled and cut into large dice
  • 8 carrots, peeled and cut into large dice
  • 1 onion, cut into large chunks
  • 2 bay leaves
  • 1/8 to 1/4 tsp pepper
  • 2 tsp salt
  • 4 cups low-sodium beef broth
  • 1/2 Tbsp dried thyme (or 1 Tbsp fresh, chopped)
  • optional, to thicken broth: 1/4 cup tapioca starch
  1. Heat the oil in a large pan over high heat. Add the beef chunks, season with a little salt and pepper, and sear on all sides. Dump into your slow cooker and cover with the remaining ingredients, except tapioca starch.
  2. Cook on high 5-6 hours, or on low 8-9.
  3. Optional: if you want to thicken the broth, 30 minutes before the end of cooking time, whisk the tapioca starch with 2 Tbsp water. Pour the mixture into the stew, stirring gently, until distributed throughout, and allow it to resume cooking.
  4. Remove bay leaves and enjoy! In the unlikely event that there are leftovers, they reheat beautifully.

Leave a comment

Filed under Recipes

Magic One-Pot Pasta.

Meatless | Clean | Vegetarian option | Dairy-free | Soy-free | Nut-free

Have you read the children’s book Strega Nona, by Tomie de Paola? The main character is a grandmother witch who has a magic pasta pot. She sings a song to it, and it magically fills with fresh, hot pasta:

Bubble, bubble, pasta pot–
Boil me some pasta, nice and hot.
I’m hungry and it’s time to sup;
Boil enough pasta to fill me up.

Her bungling assistant, Big Anthony, thinks he knows her secret, but he forgets one crucial step and soon the whole town is swimming in pasta!

DSC_0044

We love that book. And we love pasta! When I first introduced my girls to this recipe, I called it “Strega Nona pasta,” because it’s magic, just like hers! This pasta won’t magically appear in your pot, but it takes so few steps that it might as well. And at least you don’t have to worry about it overflowing and filling your house!

I love that I can dump all these fresh, delicious ingredients into a pot, turn on the burner, and when the timer goes off, I have a magical pot full of fragrant, hot pasta, ready to eat–I don’t even need to drain it!
DSC_0047

“Strega Nona” Pasta

Original recipe here

  • 12 oz. whole-wheat spaghetti (I throw in a couple handfuls of short pasta, like whole-wheat rotini, for my little ones as well)
  • 1/2 large yellow onion, sliced
  • 2 cups (1 pint) grape or cherry tomatoes, halved
  • 2 sprigs fresh basil, chiffonade (cut into ribbons)
  • up to 1/2 tsp red pepper flakes (I use 1/4 tsp)
  • up to 1/4 tsp black pepper
  • 2 tsp salt
  • 2 Tbsp olive oil
  • 1 Tbsp good-quality balsamic vinegar
  • 4 to 4 1/2 cups chicken (or “no-chicken” or vegetable) broth
  • optional: fresh grated parmesan
  1. Dump all ingredients into a large pot with tall sides. If your pot isn’t wide enough for your spaghetti to lie flat, break the spaghetti in half.
  2. Bring to a boil over high heat; boil 10-12 minutes or until pasta is cooked and much of the liquid is absorbed.
  3. Serve immediately, topped with parmesan if desired.

2 Comments

Filed under Recipes