Tag Archives: peanut butter

Flourless double chocolate peanut butter muffins.

Dairy-free | Soy-free | Gluten-free | Clean eating | Paleo

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Not much to say about these muffins, except they’re quick, easy, and delicious! Don’t be dubious of the pumpkin – you can’t taste it at all. All it does is make these muffins incredibly moist! (And add a little extra veg to your daily intake…) This recipe yields about 18 muffins, or a dozen each of standard and mini muffins. The cupcake liners are purely optional; as you can see from the photo, the papers were practically falling off of the muffins straight out of the pan, and the mini muffins did just fine without liners of any kind.

Flourless Double Chocolate Peanut Butter Muffins

Adapted from here

  • 2 large eggs, room temp, beaten
  • 2 cups creamy peanut butter
  • 1/2 cup pure maple syrup
  • 1 1/2 cups canned pumpkin
  • 1/2 cup cocoa powder
  • 2 tsp baking soda
  • 2 tsp vanilla extract
  • 1/2 cup Enjoy Life (or other vegan brand) mini chocolate chips
  1. Preheat oven to 350 and spray wells of muffin (or mini muffin) tins with soy-free cooking spray.
  2. Combine all ingredients except the last in a large bowl with a rubber spatula. You’ll have to stir quickly at first to get the peanut butter to incorporate, but soon it’ll all come together. Stir in the chocolate chips.
  3. Use a 1/4 cup (for standard) or 1/8 cup (for mini) triggered ice cream scoop to divide the thick batter into the wells of your muffin tins.
  4. Bake 23-27 minutes or until a toothpick inserted in the center comes out mostly clean. Do not overbake!

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Oldies but goodies, revamped.

With the new direction we’re taking, I thought I’d go back into some of my old favorites and bring them back in our new light. All of these are dairy- and other allergen-free, and most are clean and unprocessed. All are delicious and totally family-approved.

Sw008eet potato pancakes – These are perfect for fall, and for switching things up on the pancake front for breakfast or “brinner.” I recently gave them a clean makeover, and I honestly think they taste better than before!

peanut butter ballsPeanut butter protein balls – A perennial favorite in our house. I always have a batch sitting in the freezer to thaw a few for us to eat. If you have a new mama in your life, these are perfect for quick, easy energy during those ravenous first few weeks of breastfeeding; plus, the flax and oats help with milk supply.

creamy tomato basil pastaVegan creamy tomato-basil pasta – “Vegan” used to be a dirty word in our house, but once we got past that, this is quite possibly the perfect weeknight pasta dish, especially when you’re dealing with dietary restrictions. I dial the garlic and basil down from the original recipe and throw a couple handfuls of short pasta into the water with the spaghetti to keep the little ones happy. This was the first meal where my little one ate exclusively “grownup” food!

chicken curryChicken curry – I seriously love yellow curry. Good thing, because for awhile it seemed like the only MSPI-safe restaurant food in the U.S. was Thai curry! I think my girls got sick of curry after awhile. If you don’t have delicious Thai takeout nearby, this one is easy, delicious, and family-friendly because you can adjust the spices up or down.

banana swirlOne-ingredient ice cream – Quick, easy, lots of ideas to change it up, and dairy-free! I think this will come in handy as my MSPI baby starts to notice more that sorbet isn’t the same thing as ice cream and wanting some too.

peanut butter cookies 1Flourless peanut butter cookies – Sometimes, as a stressed-out mom of a newborn, who felt like I couldn’t eat anything, ever, I just needed a treat. Or several. Dairy-, soy-, and gluten-free, these fit the bill for dietary-restriction-sufferers. And the protein was great for nursing!

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Lunch bag: Healthy No-Bake Peanut Butter Balls

Dairy-free option | Soy-free | Gluten-free option | Clean-eating option

peanut butter balls

My 4-year-old’s preschool asks parents to pack healthy snacks that feature at least 2 food groups. This being my first year packing anything resembling a school lunch, of course I’m going over the top looking for fun, healthy snack ideas she’ll eat. This has been my first great victory: they’re easy, she loved helping me make them, they travel well, they’re not messy, & even My Husband The Suspicious Of Anything Labeled “Healthy” gave them his stamp of approval.

UPDATE: This is my new go-to to take to new moms. The oats and flax are great for breastmilk supply, and the quick energy is awesome for those early weeks of nursing All. The. Time.

  • 2 cups quick oats (use certified gluten-free if needed)
  • 1 cup Rice Krispies*
  • 1 cup flaxseed meal
  • 1 cup mini chocolate chips**
  • 1 cup creamy peanut butter (we use Natural Jif or Skippy)*
  • 2/3 cup honey
  • 2 tsp. vanilla
  • 2 Tbsp. coconut oil
  1. Combine all ingredients in a large bowl, mixing gently to not crush the cereal, until well coated.
  2. Use a tablespoon or soup spoon to scoop out tablespoon-sized portions & roll them into balls between your hands. Place them on a parchment- or waxed-paper-lined cookie sheet.
  3. Refrigerate for 1-2 hours. You can serve them now, or place them in a Ziploc bag in the freezer to portion out in your kids’ lunches. They’ll keep a week in the fridge or a few months in the freezer.

* If you want to keep it 100% clean, use a less-processed brown rice cereal, or sub 2/3 cup more of quick oats, and use fresh-ground peanut butter (though that will make it much harder to mix) or another brand of jarred peanut butter that doesn’t contain refined sugar.

** For dairy- and soy-free, use Enjoy Life brand chips.

Original recipe here.

Linked up at Mommy Solutions

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Reindeer cookies.

The Munchkin has been looking forward to making these for DAYS. & they turned out just as great as we hoped they would!

I had originally thought to do spice cookies, but The Munchkin said peanut butter, so that’s what we did! Lucky for us, Bakergirl had already made delicious peanut butter reindeer cookies! Hers are for mini reindeer, but I had full-sized “features,” so I made them full-sized. It yielded 18 cookies instead of 40.

  • 3/4 cup creamy peanut butter
  • 1 1/4 cup packed brown sugar
  • 1/2 cup shortening
  • 3 Tbsp. milk
  • 1 Tbsp. vanilla
  • 1 egg
  • 1 3/4 cup flour
  • 3/4 tsp. baking soda
  • scant 3/4 tsp. salt (I felt it was plenty salty from the peanut butter)
  • pretzels (I think chocolate- or yogurt-covered pretzels would “stick” better)
  • green M&Ms
  • red Cadbury Christmas Mini Eggs (or you could use peanut M&Ms, but I’m kind of obsessed with the Cadbury Mini Eggs, so we’re using those)
  1. Preheat your oven to 375. Line a baking sheet with parchment.
  2. Cream together first 5 ingredients in your electric mixer. Add egg & beat until just blended.
  3. (Optional: combine dry ingredients in a separate bowl.) Add to the wet ingredients & mix until just incorporated.
  4. Roll into 2-inch balls. Pinch one end between your thumb & forefinger for the “chin.” Then flatten between your palms. Place them on your prepared cookie sheet; I fit 9 on a sheet to keep them from spreading.
  5. Bake 9 minutes or until set in the middle & just starting to brown.
  6. Remove from the oven, & immediately (carefully!) press the pretzels in for antlers. Do this for all of the cookies right away; the pretzels don’t stick as well as the other “features.”
  7. Let your kitchen helper help you press in M&Ms for eyes (M side down, of course) & a Cadbury Mini Egg for a nose.

I was amazed at how good The Munchkin got at decorating these!

Her first attempts were rather… Picasso-like…

But by her 6th one, everything was in its proper place!

Who knew that cookie decorating could teach a two-&-a-half-year-old anatomy?
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Remy can’t even fix this one. But maybe you can!

Who here has seen Ratatouille? Today’s flop-turned-okay lunch reminded me of the scene where Chef Skinner tries to set Linguine up for failure by giving him a dud of a recipe. Remy made it the most amazing thing at Gusteau’s in years; I just made mine edible.

I started with a recipe I found in Parenting magazine for Sesame Chicken Salad that looked promising. It had an Asian-inspired peanut sauce… that ended up tasting like peanut-butter-sandwich pasta. Gross.

I doctored it up to edibility, but I could use your help!

  • 8 oz. pasta that you let your kid pick out to get them excited about trying something new
  • 1 cup snow peas
  • 1 cup shredded cooked chicken
  • 2 carrots, sliced thinly into coins (if serving cold, just grate them & serve them raw in  the pasta)
  • scant 1/4 cup creamy peanut butter
  • 2 tsp. brown sugar
  • 3 Tbsp. reduced-sodium soy sauce
  • 2 tsp. sesame oil
  • 2 tsp. cider vinegar
  • pinch ginger
  1. Cook the pasta as directed. Add the carrot coins to the boiling water 4 minutes before the pasta is done, & the snow peas 1 minute before. Drain. (If serving cold, rinse under cold water.)
  2. Mix the rest of the ingredients together in a large bowl. It may not incorporate entirely; the hot pasta will help melt the peanut butter.
  3. Mix everything well & top with sesame seeds & thinly sliced scallions, if desired.

Okay, team: what can we do to make this good but still kid-friendly? My first thought was red pepper flakes, but The Munchkin can’t take the heat.

Thanks for your help!

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Flourless Peanut Butter Cookies.

I don’t think I’d ever made peanut butter cookies before last night. But for some reason, I just had to have them.

Fortunately for both you & me, I had pinned a recipe from Make and Takes a couple months ago. Theirs calls for Reese’s Pieces, but I didn’t have those (& besides, I don’t love them — Reese’s must always be peanut butter cups for me), so I tweaked it a little to get these melt-in-your-mouth beauties:

I know, right? Delicious.

  • 1 cup creamy peanut butter (I’m a Skippy girl; what kind do you love?)
  • 1/2 cup brown sugar
  • 1/2 cup white sugar, plus more for rolling (if you have sanding sugar, roll them in that & they’ll be even more sparkly & delicious!)
  • 1 large egg
  • 1 tsp. vanilla
  • 1/8 tsp. salt
  • 1 tsp. baking soda
  1. Preheat your oven to 350 & line a cookie sheet with parchment or a sil-pat liner.
  2. “Cream” the peanut butter & sugars together until smooth in your mixer. (Or by hand if you’re awesomer than me.)
  3. Add egg & vanilla; mix well. Blend in salt & soda.
  4. Pour some sugar onto a small plate or into a pie tin.
  5. Spoon out approx. 1 Tbsp. of dough & roll it between your palms into a ball. Roll the ball in the sugar until well coated.
  6. Place the ball on your prepared cookie sheet & then flatten gently with your palm into about a 2- to 2 1/2-inch circle.
  7. Repeat with remaining dough. Mine made 14 cookies, so I had to get creative with placement.
  8. Bake for 10-12 minutes, or until just turning golden brown around the edges. Centers will be soft.
  9. Allow to cool on the sheet for 2 minutes, then cool on wire rack.

Dairy-free | Soy-free | Gluten-free

So yummy! Just be warned: they’re a little on the crumbly side, so hypothetically speaking, you may not want to feed one to your 2-year-old in her car seat on the way home from the beach, because you’ll probably need to break out the vacuum when you get home. Hypothetically. (No proof of the crumbly chaos — aside from the crumbs themselves — because I didn’t have my camera. My new phone’s going to have a good camera & a data plan, I’ve decided.)

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