Tag Archives: quick

Colorful Chicken Veggie Stir-Fry

Gluten-free | Dairy-free | Egg-free | Nut-free | Clean eating option | Soy-free option

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This is a great, easy, adaptable weeknight option for getting lots of protein and colorful veggies with minimal effort! Just include whatever veggies your family likes (or at least will tolerate) and watch them scarf it down!

Colorful Chicken Veggie Stir-Fry

Original recipe here

  • 1 lb chicken breasts, cut into bite-sized pieces
  • 1/4 cup gluten-free tamari sauce (or soy sauce)*
  • 1 Tbsp rice vinegar (apple cider vinegar works great too)
  • 1 tsp sesame oil (optional)
  • 2 cloves garlic, minced
  • 1/4 tsp ground ginger
  • up to 1/4 tsp red pepper flakes
  • 3/4 cup low-sodium chicken broth (gluten-free)
  • 2 tsp corn starch
  • 1 Tbsp grapeseed oil (or other high-heat oil like canola), divided
  • up to 6 cups assorted veggies (I used halved baby carrots, diced red pepper, frozen broccoli florets, frozen peas, and frozen corn–just use what you have on hand. Other suggestions: zucchini, squash, red onion, edamame, etc.)
  • cooked rice, for serving (use brown rice for clean eating)

*For soy-free, try coconut aminos

  1. Combine tamari sauce, vinegar, sesame oil (if using), garlic, ginger, and red pepper flakes in a medium bowl, then add chicken and toss to coat.
  2. Marinate 10 minutes in the refrigerator, then drain, reserving marinade in a measuring cup. Add chicken broth, then whisk in corn starch until smooth.
  3. Heat 1 tsp oil in a large wok or nonstick skillet over medium-high heat. Add chicken. Stir-fry until cooked through. Set aside.
  4. Increase heat to high and add remaining 2 tsp oil to wok. Add veggies in order of how long they take to cook: carrots obviously are first, then broccoli, then smaller veggies. Remember frozen veggies take less time to cook. Stir-fry until crisp-tender; do not overcook, as they’ll continue to soften when you add the sauce.
  5. Add chicken and sauce, then stir-fry until sauce has begun to thicken, 2-3 minutes.
  6. Serve over cooked rice.

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Last-minute dinner solutions.

You guys, this pregnancy has been kicking my butt: something to do with it being my first time being pregnant in my 30s, combined with having to keep 3 kids alive–including a 2-year-old part-tornado, part-monkey, part-evil genius. At 23 weeks–the usually FUN! trimester–I’m already acutely feeling every single third-trimester ache and pain, and I’m spending most afternoons on the couch. Definitely not the speed I’m used to.

So dinner time has been interesting!

Most of the time, eating out actually makes me feel worse, so what’s a mom who’s solo for dinner time going to do? Simplify. Which, honestly, means a lot of pasta. My girls are kind of sick of pasta. But it’s easy, it’s versatile, and aside from the overuse it generally doesn’t elicit complaints from the under-5′ set. (I still can’t believe that my 7-year-old is already over 4 feet tall.) And I’m really not operating on enough cylinders to think far enough ahead to do the Crock Pot thing.

Rather than blog each recipe individually (I’m tired, remember? And my back is already hurting just sitting typing this… How many weeks do I have left?), I’m just going to make a roundup of the last-minute dinner saviors I’ve been using lately. Some are from my blog, and some are from others; all photos are property of their original publishers.

Peas and Pasta, from Weelicious

Meatless | Clean eating | Soy-free | Gluten-free option | Nut-free

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This has been a last-minute staple in our family for years. It is SO easy, SO fast, and uses ingredients I always have on hand, so when it’s 4:40 and I haven’t even thought of dinner, this is it. I use whole-wheat pasta to keep it clean and up the protein and fiber to make it more filling; you can use gluten-free pasta if needed. Also, because this is a very mild dish, easy on the seasonings and spices, it’s usually one of the first recipes I attempt when I’m coming out of morningsickness, and it’s a good one when a bout of nausea blindsides me again.

Creamy Garlic Alfredo, from Mel’s Kitchen Cafe:

Meatless | Mostly Clean eating | Soy-free | Gluten-free option | Nut-free

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Again, super easy, super fast, and uses things I already have in my fridge. The only forethought required is softening the cream cheese a bit, though in a pinch I’ve just thrown it in cold. Again, I use whole-wheat pasta, but gluten-free would work.

Southwest Chicken Wraps:

Nut-free| Gluten-free option | Soy-free option | Clean-eating option

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For a break from pasta, here’s what we had tonight. These are great because I can cobble together leftover bits from other nights when I’m feeling well enough to make more of an effort for dinner (read: weekends, when my husband’s able to be home to wrangle girls) to make a hearty meal with very little effort. I always cook up extra rice and extra chicken to keep in the fridge, and the rest comes together quick. The best part is that I can stretch the filling recipe over two meals, and freeze half, so that on nights like tonight, all I had to do was pull it out in the afternoon to thaw on the counter, then grab the cheese, sour cream, and tortillas, and in less than 15 minutes dinner’s on.

Vegan Creamy Tomato Basil Pasta:

Dairy-free | Soy-free | Clean eating | Vegan | Gluten-free option

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(I really need to update that photo now that I have a Vitamix that actually makes the cashew sauce legitimately creamy.)

Anyway, here’s another really easy pasta option. As long as you’ve got the ingredients on hand, it comes together quick. The sauce literally cooks for maybe 5 minutes. So your dinner is done in the time that it takes to boil some water and cook some pasta. And my girls consistently down this one. I used to dial down the garlic and basil, but I don’t need to anymore.

Skinny Chicken Broccoli Alfredo:

Clean eating | Soy-free | Nut-free | Gluten-free option | Meatless option

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This one is really versatile. Lately I rarely add the step of turning the sauce green; I just leave it white. Sometimes I make it without chicken if I don’t have any cooked chicken on hand. Again, I make a habit of keeping all of the essential ingredients in my kitchen, so that I can make some variation of this protein-filled dish any time. The roux sounds intimidating, but even though there are a few steps to it, the sauce comes together really fast–again, just in the time it takes me to boil a pot of water and cook my pasta.

Creamy Chicken Taquitos:

Soy-free option | Clean eating option | Gluten-free option | Nut-free

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Another non-pasta option! This week I dusted this one off from a long time ago–when I was still firmly in my semi-homemade days. I think this is from when I was pregnant with my second kid. It’s been awhile. I bought a rotisserie chicken from the Costco that just opened a couple miles away (yay!!!!!), chopped it up, and whipped these up. They’re easy to freeze for later, so now I have another dinner waiting for me to just throw in the oven!

If dinner time has become a chore or a panic-inducing time at your house, I hope that some of these ideas help you a little. Even as tired, gross, unmotivated, or sore as I might feel, I’m so grateful that I have so many options in my back pocket to pull out to keep my family–and myself and my growing baby–fed and healthy. Now, I’m not going to lie: the other night we had oatmeal. And we do hit the Chick-fil-A drive-through or order pizza or Thai takeout not infrequently. But I’ve noticed, more acutely this pregnancy than ever, that even though it takes effort I just feel better after a home-cooked meal. Even if it is just pasta with some kind of sauce on it.

I do have a few new recipes to post, hopefully soon. In the meantime, I’m going to spend some more quality gestating time on my couch.

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Quick, last-minute (but always cute & thoughtful) Teacher Appreciation gift.

Hi all! Long time no see! I’ll be posting sporatically over the next little while, & I have a feeling that all of them will be themed: “quick & easy,” & often “can be done one-handed.”

I sat down to write this quick post before the Mini-Munchkin woke up, but as she’s starting to stir, this is going to be even quicker than I thought.

The Munchkin had her first ballet recital Saturday. It was beyond adorable. They danced to “Animal Crackers in my Soup,” & because I’m the doting mommy, I’m going to force you to look at her darling costume:

She looks forward to ballet class every week, & her teachers, Ms. Erin & Ms. Lisa, did such a great job with those two-year-olds (my sister calls it “herding cats”) that I wanted to do a little something for them. There are fantastic teacher appreciation ideas all over Pinterest & the blogosphere, but I didn’t have time to do something intricate, & there was no way I was going to venture to Michael’s with two Munchkins.

Thanks to Crystal & Company’s free printable, I was able to make something in less than 10 minutes with items I had on hand. All I needed was gumballs, which I was able to get on a routine trip to Target. & the teachers loved them!

So if you’re one of the few whose school isn’t out & are looking for something cute but quick to show your appreciation, go to her blog for the full instructions. Now I’ve got to go feed a hungry Mini-Munchkin.

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