Tag Archives: fries

Clean Sweet Potato Oven Wedge Fries.

Dairy-free | Soy-free | Gluten-free | Nut-free | Clean eating | Paleo | Vegetarian | Vegan

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This is one of my favorite, easiest ways to make sweet potatoes. (I’ll post the other one soon; we eat LOTS of sweet potatoes around here.) I got the original recipe from a paleo blog while we were living in London and had very few kitchen tools to cook with, but then I guess the blog disappeared because I can’t access it anymore! So since I still make this all the time, I’m posting my version here so that hopefully it never gets lost again.

The beauty of it is there’s no wrong way. You can make them salty, spicy, sweet–or a combination of all 3. I even throw one Russett potato in there for the 2/5 of my family who don’t like sweet potatoes (gasp!). The trick to getting them crispier without burning them is using a very small amount of oil. They’re still not going to be as crisp as the ones you buy in the freezer section that are coated with stuff to enhance the texture, but they’re so delicious.

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Sweet Potato Oven Wedges

  • 2-3 large sweet potatoes, scrubbed well and well dried off
  • up to 1 Tbsp. olive oil
  • spices of choice: I use about 1/2 tsp. salt, a sprinkle of pepper, and a touch of paprika. Try cinnamon and a little maple syrup; or salt, thyme, and cayenne; or any of your favorites! Please comment below with what you enjoy; I love trying new variations!
  1. Preheat oven to 400.
  2. Slice your sweet potatoes lengthwise into 1/2-inch wedges and place in a large bowl.
  3. Drizzle a very small amount of olive oil and toss with your hands until wedges are just coated. Sprinkle on about 1/2 tsp. salt (or your maple syrup–remember, small amounts), tossing as you go.
  4. Spread them in a single layer onto an ungreased nonstick baking sheet. Don’t use parchment paper or foil; it makes them harder to flip. Sprinkle remaining seasonings over the top.
  5. Bake at 400 for 15 minutes, then remove and flip all the wedges. Return to oven and bake another 11-15 minutes.
  6. Enjoy!

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Perfect oven fries with genuine fry sauce.

I LOVE FRENCH FRIES. I crave them all the time. (Even when I’m not pregnant!) However, rather than frequent our local Five Guys often enough for them to know my name & “usual,” I thought I’d make my own. Probably healthier anyway, right?

So a couple weeks ago I searched my Google Reader — it may or may not have been the first time in like 2 months that it had been open, so I won’t tell you how many unread posts were in there — & found this treasure over at Talkin’ Chow, Playin’ House. They are PERFECT. I won’t tell you how many times I’ve made them since.

I had attempted sweet potato fries once, early in our marriage, & I ran into several problems: 1) they were impossible to cut, 2) they didn’t cook uniformly, & 3) the ones that weren’t charred were soggy & greasy. Briana’s method takes care of all of these problems beautifully, & even gives the fries that crispy, fried texture without all the oil!

Her fries use cayenne to give them a little bit of a kick, but it was a bit too much of a kick for The Munchkin, so here’s my 2-year-old-friendly version.

  • 2 1/2 lbs. Russet potatoes (2 large-ish potatoes is perfect for our little family of 3)
  • 1 1/2 tsp. vegetable oil (yes, that’s really it!)
  • 1 1/2 tsp. white sugar (you don’t taste it; it’s the secret ingredient that makes them crisp up so nicely)
  • 1 heaping tsp. salt
  • 1/4 tsp. black pepper
  1. Preheat your oven to 425 & GENEROUSLY grease a baking sheet with cooking spray. Don’t use foil; it’ll actually make the fries stick worse!
  2. Scrub your potatoes & cut each one into a “brick” by slicing off a little of the rounded bit on each long side. Don’t worry about trimming the short ends; this leaves just the perfect little bit of tasty skin on.
  3. Then make 1/4- to 1/2-inch slices long-ways in each brick. Rotate the brick 90 degrees & make more slices. Ta-da! Fries!
  4. Throw your fries into a mixing bowl & add the oil. Let your kitchen helper toss them with her clean hands to coat.
  5. Combine the seasonings in a tiny bowl, then gradually sprinkle them over the fries as your kitchen helper continues to toss, making sure they’re coated evenly.
  6. Spread the fries out on your cookie sheet in a single layer so they don’t make each other soggy.
  7. Bake 15 minutes, pull them out, flip them all over with a spatula so they can crisp on the other side, then bake another 15 minutes.

Now wait, we’re not done yet. No fry is complete without genuine Utah fry sauce.

At its most basic, fry sauce is essentially mayo & ketchup, but there are many permutations of this condiment concoction, which is served at almost every local fast-food joint in the state. Briana’s uses barbecue sauce like a certain restaurant chain does out there, some places add a little garlic powder, & one restaurant that I won’t name even adds relish to theirs (as a pickle hater, I consider this a travesty).

Here’s my version, which I believe to be as close to “original” as possible. Simply combine the following & enjoy:

  • 2 parts mayo (not Miracle Whip)
  • 1 part ketchup
  • a small squirt of yellow mustard (amounts to like a 1/4 to 1/2 tsp.)

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