Nut-free| Gluten-free option | Soy-free option | Clean-eating option
Let’s talk leftovers.
My girls don’t like them. Nope, not one bit. Except for my toddler, whom I often hear grunting and “eeeee” (please)-ing as I’m trying to enjoy my leftover curry (or this one!) or chicken tikka masala for lunch in peace.
But who really wants to make a brand-new, from-scratch meal (that their kids are probably going to whine and complain about anyway) every single night?
So I’ve been trying to find ways to cut prep time while masking a few “reused” ingredients. Here are a few:
- Always make extra. Extra rice, extra cooked and chopped chicken. And keep it in the fridge to use in a different recipe.
- Always make extra (again). Extra enchilada sauce or enchiladas, extra filling for these wraps. And freeze it for another meal.
- When I need a small amount of something, like tomato paste or green onions, I portion out the rest and freeze it.
These wraps do a great job of combining these odds and ends into something low-effort and really delicious. The best part is that you can add in whatever you and your family wants. I subbed in corn for the original recipe’s peppers and adjusted the spices a little bit so that my girls will enjoy it without complaining.
With the right tortillas and brown rice you can make this gluten-free and/or clean. Unfortunately, I don’t know if there’s a way to successfully make this dairy-free because the cheese and sour cream help hold the wrap together, but you could try it with vegan cheese and just really sticky rice. Let me know how it works!
Pressed Southwest Wraps
Adapted from here
- 1 cup cooked warm rice
- 1 green onion, finely sliced (or 1/2 Tbsp. chopped green onions- still frozen, even!)
- 1/2 Tbsp. dry cilantro
- up to 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. garlic salt
- 1 tsp. lime juice
- 1-2 cups cooked chopped or shredded chicken
- 1 can black beans, rinsed and drained
- 1/2 cup frozen corn, defrosted
- shredded Mexican-blend cheese (I even used crumbled-up leftover cheddar slices once!)
- sour cream
- tortillas, gluten-free and/or soy-free if necessary
- soy-free cooking spray
- Combine the rice, onions, spices, and lime juice in a medium bowl. Stir in chicken, beans, and corn.
- Dollop a spoonful of sour cream around the center of an open tortilla and sprinkle with cheese. Spoon a couple tablespoonfuls of the filling onto the tortilla, then roll like a burrito. Spray the cooking spray on the seam side and lay seam-side down on a plate.
- When all wraps are assembled, heat a nonstick griddle on medium to medium-high heat. Carefully lay a couple wraps at a time on the griddle, seam side down, and press down all over with a spatula. The cooking spray helps seal the seam shut. When browned, flip, press again, and remove to a warm plate until all wraps are finished.
- You can wrap each individually in foil to save and reheat in the oven later.