Tag Archives: breakfast

Sweet potato pancakes.

sweet potato pancakesWell, I’ve done it. I actually managed to get my child sick of one of her favorite foods in the world. Looks like Pancake Friday wasn’t such a great idea after all… So in tribute to the demise of Pancake Friday, I give you my final pancake recipe for awhile.

Now, for the record, these Sweet Potato Pancakes were not the straw that broke the camel’s back. They were amazing. My husband’s cousin asked for the recipe & they were a hit at her house too! These are perfect for fall, & just sweet enough with syrup & a dusting of cinnamon & brown sugar.

  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 3 1/2 tsp. baking powder
  • 1 tsp. salt
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. cinnamon
  • 1 1/4 cups mashed baked sweet potatoes (about a tuber & a half)
  • 2 eggs, beaten
  • 1 1/2 cups milk (I used whole)
  • 1 tsp. vanilla
  • 1/4 cup butter, melted & cooled
  • 1 Tbsp. brown sugar
  1. Sift together dry ingredients.
  2. Add remaining ingredients & mix until fully incorporated.
  3. Heat a griddle on medium heat & grease with cooking spray.
  4. Drop 1/4-cupfuls of batter onto hot griddle & cook until edges are set & bubbles begin to form. Flip & cook until both sides are golden.
  5. Serve topped with maple syrup & a dusting of cinnamon & brown sugar.

Adapted from here.

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Whole-wheat blueberry pancakes.

whole wheat blueberry pancakesFriday night has become pancake night at our house. The girls love their pancakes, & it makes my meal planning easier knowing that pancakes will always be that night. But pancake night brings with it 2 challenges: 1) How not to get sick of the same recipe every week, & 2) How to make a carb-heavy meal hearty & healthy. So let’s just say you’ll probably be seeing lots more pancake recipes on here in the future… (If you haven’t seen my banana walnut pancakes yet, go there now. I’ll wait. You can thank me later.)

The base of these whole-wheat blueberry pancakes is remarkably similar to those banana walnut pancakes. It has me thinking that I could probably interchange fruit mix-ins with very little changing of the recipe! Once again, I’ve subbed some Greek yogurt into the original recipe for added protein, & flaxseed for fiber, omega-3s, & general awesomeness. If you still have blueberries in your grocery store, hurry & make these before you have to wait until January for the Chilean ones!

  • 1 cup whole-wheat flour
  • 2 Tbsp. flaxseed meal (pour into a 1-cup measuring cup, then add flour below)
  • 1 cup (minus 2 Tbsp.) all-purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 cup sugar
  • 1/2 tsp. salt
  • 1 cup buttermilk (make by adding 1 Tbsp. white vinegar to a 4-cup measuring cup & filling with milk to the 1-cup line & waiting 5-10 minutes before adding remaining liquid ingredients)
  • 2 eggs, beaten
  • 3 Tbsp. butter, melted & cooled
  • 1 cup Greek yogurt
  • extra milk for thinning batter (about 1/4 cup)
  • blueberries
  1. Whisk dry ingredients together in a medium bowl.
  2. Combine liquid ingredients in a large measuring cup, then pour into dry ingredients & stir gently until just combined (batter will be lumpy). Stir in milk to reach desired consistency.
  3. Heat a griddle on medium to medium-low heat, then spray with cooking spray. Ladle 1/4-cup portions of batter, then sprinkle several berries in each (extra points from your Munchkins for smiley faces). Let cook until bubbles form in the batter & edges are set, then flip & cook on the other side a few more minutes or until golden brown & done in the middle. Because the batter is relatively thick, a lower temperature for longer may be your best bet.
  4. Repeat with remaining batter & berries, spraying the griddle between every batch or two.
  5. Serve immediately as desired (with additional berries & some cream, or just with plain old maple syrup). Extra pancakes can be frozen & reheated in the toaster.

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Healthed-up banana walnut pancakes.

pancakes

If you were to ask my 4-year-old what she wants for dinner, you’ll almost always hear one of three things: pizza, spaghetti & meatballs, or pancakes. I try to indulge these requests, but those foods aren’t exactly healthy most of the time, so I try to smarten them up a little. We almost always have ripe bananas & walnuts, so I found this recipe & thought of ways to make it a little more nutritious. Whole-wheat flour, flaxseed, & Greek yogurt add fiber, protein, & omega-3s important for developing bodies.

My little girl was so excited that when she blessed the food that night, she said, “Thank thee that we can have banana walnut pancakes.” Frozen & then defrosted, Eggo-style, in the toaster, these babies just put me in contention for Mom of the Year when I told her she could have pancakes for breakfast on a weekday. They’re even tasty without syrup if you need a quick, hearty, on-the-go breakfast for the kids. I make a few without the walnuts for my 1-year-old so she doesn’t choke, & she prefers them without the syrup.

This is our new go-to pancake recipe; I hope it’ll become yours too!

  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole-wheat flour (if desired, do 1 cup each of all-purpose & whole wheat)
  • 2 Tbsp. flaxseed meal
  • 2 Tbsp. sugar
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup buttermilk (make this by pouring 1 Tbsp. white vinegar or lemon juice into a large measuring cup, then fill to the 1-cup line with regular milk & let sit 5 minutes)
  • 3 Tbsp. butter, melted & cooled (I stick it in the freezer a few minutes)
  • 1 large egg, slightly beaten
  • 1 cup Greek yogurt
  • 2 small ripe bananas, smashed with fork
  • optional: milk for thinning batter
  • walnuts, roughly chopped
  1. Whisk together dry ingredients in a large bowl. Set aside.
  2. Make your buttermilk in a large (4-cup or so) measuring cup. Add butter & egg; mix well. Stir in yogurt.
  3. Make a well in your dry ingredients, then pour in the liquid ingredients & stir a couple times. Just before it’s combined, stir in bananas. Batter will be lumpy. Don’t overmix. Optional: add a little milk to thin the batter if desired.
  4. Heat a griddle on medium-low to medium. Spray with nonstick cooking spray & use a 1/4-cup measuring cup to pour batter onto your griddle in 4-inch circles. Then sprinkle walnut pieces onto the pancake batter.pancakes
  5. When large bubbles begin to appear, flip the pancakes & cook until golden on the other side as well. Remove to a warm plate lined with a paper towel & keep warm.
  6. Repeat with remaining batter (don’t put walnuts in all of the pancakes if you have a child under 3), spraying the griddle between every batch or two.
  7. Enjoy with maple syrup, or just plain! Freeze leftovers & toast in the toaster (use the “frozen” setting if you have one) for breakfast!

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One-ingredient ice cream.

I’ve missed sharing ideas with people! I’ve decided to set a goal of posting at least once a week. Now that The Mini-Munchkin is about the same age that The Munchkin was when I started this, I feel like I can take the time to set up more good photos & write some more. Though the girls are so big now, I don’t think I could call either of them Munchkin anymore. I’m currently accepting nominations for new aliases for my 4- & 1-year-olds.

But so that I don’t bite off more than I can chew, let’s start with something easy, shall we?

banana swirl

This ice cream has one ingredient: bananas.

It’s easy to make. It’s fat-free, sugar-free, dairy-free, gluten-free, vegan, & delicious.

It’s been making the Pinterest rounds, & even Daniel Tiger on PBS is getting into the act; my 4-year-old informed me that this comes from one of his shows & is called “Banana Swirl.”

Instructions:

Just take about 1 ripe (but not banana-bread ripe; I made that mistake this first time. Think still yellow.) banana per person, cut them into thirds or quarters, & freeze. I just stuck mine in a Ziploc baggie. After a couple of hours, remove them from the freezer, stick them in your blender or food processor, & pulverize. The “snow” setting on my Breville worked like a dream. After a couple of minutes, you should see smooth, soft-serve-looking “banana swirl.” That’s it!

Why does this happen? Bananas have high pectin levels. Pectin is the gelling agent that you add when you make jam. It acts as a stabilizer to create that creamy texture. Mangoes apparently also have high pectin levels & would likely produce the same effect if frozen & blended.

This is a great treat for summertime. We made ours to refuel after gymnastics, but I’m thinking one morning I might top it with fruit & granola & serve “ice cream” for breakfast, just to shake things up a bit! What do you think of that?

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Resolution-friendly recipes!

For the many of us who have resolved to treat our bodies a little better this year, here are some healthy recipes from the past year. (I can’t believe this blog is already almost a year old!)

More new recipes to come, promise!

I’m making these Chewy, Chunky (& Lowfat!) Oatmeal Bars for us to snack on as we walk around Disney World this weekend. They’re so hearty & delicious (we all love them), it’s hard to believe they’re so low in fat!

Start the day off right with yummy Oatmeal Raisin Pancakes. You just might want to skip the butter syrup.

Now, a couple vegetarian dinners: Pasta with Arugula & Tomatoes

…& Skinny Veggie Ziti.

If your Munchkins are joining you in your resolution, help them get some more veggies with some Veggie Latkes. (I can’t believe how young The Munchkin looks in this picture!)

Then finish it off right with the almost entirely nonfat Skinny Banana Bread for dessert!

Best of luck keeping your resolutions — health & otherwise — this year!

works for me wednesday at we are that family

36th Avenue

Cast Party Wednesday

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Oatmeal-Raisin Pancakes.

Our first Valentine’s Day as new parents was a family occasion: we went to breakfast at the highly-touted Uptown Cafe in Bloomington. There I tried the special of the day, oatmeal-raisin pancakes. They were sublime… probably the best pancakes I’d ever had.

So tonight, for “brinner” (breakfast for dinner — any other Scrubs fans out there?), I decided to make my own. I found an oatmeal pancakes recipe over at Bees Knees Recipes as my jumping-off point. The result? Well, let’s just say that if they were this tasty even with an uneven-heating electric range & my atrocious pancake-flipping skills (if you could even call them that), they’ve gotta be great!

  • 1 1/2 cups rolled oats
  • 2 cups skim milk
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 2 Tbsp. brown sugar
  • 1 Tbsp. baking powder
  • 3/4 tsp. salt
  • 3/4 tsp. cinnamon
  • 1 1/2 tsp. vanilla
  • 2 large eggs, beaten
  • 1/4 cup unsweetened applesauce
  • 3/4 cup raisins (or to taste)
  1. In a large bowl, combine oats & milk & let stand 5 minutes. (I let it stand while I got my frittata ready to go in the oven.)
  2. In a smaller bowl, combine dry ingredients.
  3. Add vanilla, eggs, & applesauce to oat mixture & mix well. Then blend in flour mixture. Finally, stir in raisins.
  4. Use a 1/4-cup measuring cup to ladle batter for each pancake onto your nonstick griddle. You’ll likely need to stir the batter up again with each batch to keep the raisins from settling at the bottom.
  5. Serve with delicious butter syrup (below). For some reason, regular old plain syrup doesn’t cut it anymore for us!

Butter syrup:

Just put a 2:1 ratio of syrup (doesn’t need to be pure — we use Log Cabin) to butter in a Pyrex measuring cup & melt in the microwave. Swirl, pour over pancakes, & enjoy!

Tidy Mom

Join  us Saturdays at tatertotsandjello.com for the weekend wrap   up           party!

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Birthday French Toast!

Today is My Husband The Wonderful’s birthday! Here he is on a daddy-daughter date at the American Museum of Natural History (the “die-sawer bones moosem”) with The Munchkin a couple weeks ago, getting chewed on by a T-Rex:

He’s such a wonderful husband, father, & best friend that I wanted to do something extra special for him this morning, so I started looking up Creme Brulee French Toast recipes in my Google Reader. I came across a recipe on my friend Mandy’s blog that looked delicious! Plus, I even had the cookbook it came from!

That cookbook is The Essential Mormon Cookbook, & I’ve found that pretty much every recipe in there is designed to feed the hungry masses, so I always halve the recipes & end up with plenty left over. But I’m giving you the full recipe in case you’re planning to feed your teenage son’s entire lacrosse team or something.

 Overnight Creme Brulee French Toast

  • 1/2 cup butter
  • 1 cup packed brown sugar
  • 2 Tbsp. corn syrup
  • 1 loaf Texas toast or your favorite bakery bread, sliced at least an inch thick (My Husband The Birthday Boy chose cinnamon-raisin bread from our local bakery that I sliced about an inch-&-a-half thick, & it was AMAZING — it tasted a lot like Kneaders French toast!)
  • 5 eggs (when I halved it, I used 3)
  • 1 1/2 cups half & half
  • 1/4 tsp. salt
  • 1 tsp. vanilla
  • 1 recipe Syrup Butter (see below)
  1. Melt butter, sugar, & corn syrup in a small saucepan over medium heat until smooth, stirring occasionally. (I let it boil a little to make it extra caramel-y!)
  2. Pour onto a large, greased jelly roll pan (for halved recipes, a 9×13 baking dish is fine) & spread to coat the bottom.
  3. Place 12 slices (or whatever fits) of your bread in the pan in a single layer. Squeezing to fit is okay.
  4. Whisk together eggs, half & half, salt, & vanilla until well blended.
  5. Spoon or pour mixture over each slice of bread, covering evenly.
  6. Cover with plastic wrap & refrigerate overnight. (Mandy served this for “brinner” & said 4-5 hours of fridge time worked great.)
  7. Bake uncovered at 350 for 30 minutes or until golden on top.
  8. Remove from the oven & immediately flip the slices to allow some of the sugary, caramel-y deliciousness to get on both sides. It also keeps them from sticking to the pan, which is a nice perk.
  9. Serve with Syrup Butter (below).

Syrup Butter

Melt together 1 part butter & 2 parts maple syrup (it doesn’t need to be pure; regular old Log Cabin works great too) in a Pyrex measuring cup in the microwave. Swirl in the cup & pour over French toast. Yum!

Happy birthday, My Husband The Greatest! I love you!

Get Your Craft On Tuesdays

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